Helping People To Live Their Best Life!

Teaching people just like you to take their life and their health into their own hands, rebalance their body, and create their own happiness!

Join my FREE Quarterly Detox Community Group

 Welcome! I am thankful you are here!

Hi, my name is Tammy Trayer.  Through my own healing journey, I have found peace and answers to question that plague many of you.  My healing journey has taken me on a great quest for knowledge and God has led me down an amazing path to helping others!


“Working with Tammy has been a blessing.  God is using her boldly in wholesome living, learning & healing.  I was attracted by her faith & God has blessed me with the skill of relaxing & calming the inflammation in my mind & body - thru BreathWork.  I am Soo looking forward to her new detox group, to further the healing in my body.”


Laura A.

See What Else Laura and Others Are Saying


Are you tired, lacking energy, or plagued with brain fog? Do you need relief from autoimmune issues or chronic pain, anxiety, depression, PTSD?  Do you need a boost in mood or creativity, or would you like to feel like a new person in an hour?


Group Breathwork Session

In order to see change in the body, we must first remove the layers of stress building up and aid the body in detoxifying.  In my experience, there is nothing better than an hour-long session of guided breathing!

(Weekly Breathwork Sessions on Zoom)

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Integrative Health

As an Integrative Health Practitioner, I'm very passionate about joining hands with those seeking to get to the root cause of their health issues and to help them rebalance the body, regaining their life, vitality, health, peace, and happiness.

I work with all ages, and sometimes we just need to learn there are tools that can help us to live our best life, and there are people to support us!

Sign up for a free consultation to see if we are a good fit for one another!

Free 30 Minute Consultation

Private Breathwork Session

Are you dealing with some heavy things in life or maybe you have experienced trauma, or deal with anxiety, depression, PTSD? Join me for a private one-on-one Breathwork session where we can take things a lot deeper and help you to release all the things that are holding you back in life and in your healing.

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Create the vitality and health you desire! 

Join my online community where you will find the constant support and the friends you need to encourage you on this journey.  I am teaching people like you how to detox properly, rebalance the body, and gain your body, brain, energy, creativity, health, vitality, longevity, and happiness back along the way. 


FREE mini Breathwork Calming The Body - Anxiety Relief 

Receive a mini-guided Breathwork session directly in your inbox.

My clients/patients/subscribers are not numbers. Each person is important to me and becomes a friend and part of the family! You matter to me, and your time & information is valuable to me. I do not share or sell my contacts. I only provide useful information minimally throughout the month with my subscribers, so your inbox will not be overtaken.

I won't send spam or share your information. Unsubscribe at any time.

†Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan, or meal replacement product, especially if you are pregnant, breastfeeding, or have any unique or special medical conditions. The contents on our website are for informational purposes only and are not intended to cure, treat, mitigate, or diagnose any medical condition or disease.